Iron Maniacs Fitness Team

the title says it all. being a part of iron aint easy. you gotta be mentally tough and of course physically. an iron maniac is an all around fitness team created by Abdul Malek and myself. its made of different athletes from diferent sporting disciplines. to be an iron you must have strength, speed, endurance, core strength, flexibility, stamina and mental toughness with die hard determination

yday we had a fitness test and it really pushed me to my limits. we ran 4 laps, went up and arround then down the stadium seating, run another 2 laps and climb 6 floors up and down for 6 times. i was shagged boy. i really pushed myself. i couldnt run anymore, my mouth was s o dry, my body just screamed for mercy but i kept saying to myself just fuck up and finish it. and also abit of Slayer helped.